I’m a big fan of protein, and I LOVE a good protein bar to munch on during the day, post-workout, sat on the sofa with a cup of tea, or warmed up with some Greek yoghurt. The list on how to enjoy one really is endless. With the rise and popularity of high protein diets in recent years, the protein market has exploded, with protein being added to absolutely everything – bars, bread, pasta and drinks. So, protein bars, what makes them special and are they created equal? Firstly

If you're anything like me :) you'll love pancakes. However, my favourite weekend breakfast can often add up in calories and not a whole lot of nutritional benefit! Protein pancakes have exploded in recent years, and if you haven't got the time you can buy pre-made mixes from certain supplement companies. However - if you're wanting to make your own - you can't go far wrong with this amazing recipe :) It's taken me a couple of years to perfect it, but these are pure fluffy am

Protein is an extremely important macronutrient, however, it is often misunderstood, demonised or seen as 'FAD' Diet, or worse - only for bodybuilders or strength athletes. However a recent research review by Morales, Tinsley & Turner (8) clarified that consuming a high protein diet has multiple benefits and uses for athletes and non-athletes a like. Research states: Athletes should consume a baseline 1.8g/kg BM per day to ensure optimal muscle repair and growth, muscle adapt